Unlock Your Inner Athlete. Strength, Power, and Endurance for the Real World
With guidance from a former pro athlete, experience a training method expertly designed to build true strength and resilience for long-term health and performance.
More than a Workout. A Lifelong Advantage
Build Real-World, Functional Strength
Go beyond the gym. Develop practical strength that makes you better at everything! Feel capable and confident in any situation.
Train Smarter for a Resilient Body
Our method, rooted in elite athletic principles, is designed to build you up, not break you down.
Adopt the Pro Athlete's Mindset
You won't just train your body; you'll develop the discipline, resilience, and nutritional intelligence of a professional athlete, tailored to fit your life and goals.
Trusted by Athletes & People Just Like You
"My time training with Coach Mark has brought me far more benefits than I expected."
⭐⭐⭐⭐⭐
"His explanations of movements are precise and thorough, and he can directly hit the key points to optimize your technique. His time management is perfect—the training rhythm is well-balanced, ensuring a great training effect without feeling overly exhausted.What's most precious is his personality. He is kind and patient and can easily point out technical shortcomings while also offering encouragement. When you encounter confusion, he always explains things repeatedly in an easy-to-understand way. He is not only a coach who imparts skills but also a friend."
- Baan
Your Transformation Starts Here. Choose Your Path.
CBK: Foundation
Level: Beginner
Minimum Training Days: 3+
Program Objective: Foundational Strength, Movement Competency, Conditioning Base
Who It's For: Those new to structured strength training who want to master core lifts and build confidence in the gym.
CBK: The Engine
Level: Intermediate / Advanced
Minimum Training Days: 3+
Program Objective: Maximal Strength, Explosive Power, Hypertrophy, and Conditioning
Who It's For: Everyday athletes and gym users with some training experience, looking for a time-efficient, all-in-one program.
CBK: Apex
Level: Advanced
Minimum Training Days: 4+
Program Objective: Absolute Strength, Explosive Power, Aerobic Capacity
Who It's For: Athletes and hybrid lifters seeking high-level performance outcomes through a structured, focused split.
The Killa Method
Level: All Levels (Fully Personalized)
Minimum Training Days: Custom (Built around your schedule and goals)
Program Objective: Holistic Transformation (Physical Strength, Mobility, Mental Resilience, and Advanced Wellness)
Who It's For: Health-conscious adults (25-50), professionals, and parents who value a proactive, expert-led, and highly personalized approach to their long-term health and vitality.
Meet your Coach
Hey, I'm Mark 'Killa' Kheirallah.With a 13-year career as a professional rugby league player and 20 years of industry experience, my passion is sharing the discipline and knowledge I've gained to help you achieve the best condition of your life.My coaching style is positive and high-energy, tailored to your unique goals—whether it's building strength or improving overall health—so you can grow more confident and live a life full of vitality.
FAQ
Your Questions, Answered
I'm new to working out. Will this be too hard for me?
Not at all. We have a dedicated Beginner program designed specifically to teach you the fundamentals of strength training safely. We focus on mastering movement and building a solid foundation, ensuring you build confidence, not just muscle, from day one.
What equipment do I need to get started?
Our programs are adaptable to what you have. While a fully equipped gym is great, many programs like the CBK Full Body plan are perfect for a standard home gym (barbell, dumbbells/kettlebells, bands). Each program description clearly lists what you'll need, so you can choose the right fit.
How is this different from the thousands of other online programs?
This method is built on 20 years of real-world experience, including a 13-year career as a professional athlete. Unlike generic templates that burn you out, we use a proven system to build strength that lasts. We focus on your long-term health and performance—not just quick fixes—to create a body that's resilient and capable for life.
What if I don't know how to do an exercise correctly?
You're covered. Every program includes access to a comprehensive video library demonstrating the correct form for every single movement. For those in the 1-on-1 Coaching program, you'll also get direct video feedback from me to personally refine your technique and ensure you're moving safely and effectively.
I'm really busy. How much time will the workouts take?
We have programs designed to fit your life. The CBK Full Body program is built for efficiency, delivering maximum results in just 3 days a week. We focus on the quality of the work, not the hours spent in the gym, so you can get stronger while still having time for everything else that matters.
Do you offer refunds?
Due to the digital nature of our programs where you get immediate access to all training materials, we do not offer refunds. However, we believe in giving you full control and flexibility. You can cancel your subscription at any time, no questions asked. There's no long-term commitment.
The Start Of Your
New Beginning
You've seen the method, the results, and the path forward. The only thing missing is you. Stop waiting for "the right time" and start building your strongest, most resilient self today!
CBK: Foundation
Start Your Strength Journey the Right Way with CBK: FoundationThis program is the ideal starting point for anyone new to structured strength training. We've designed the CBK: Foundation system to teach you the most effective foundational movements in a way that builds confidence, not just muscle. Forget the complexity; this is your blueprint for mastering the fundamentals and building a body that's strong, capable, and ready for anything.What You’ll Get:3 Full-Body Strength Days Weekly
Build a rock-solid foundation with three expertly programmed sessions per week. Each workout focuses on mastering a core lift—the Box Squat, Bench Press, and Sumo Deadlift—to develop true strength and perfect your technique from the ground up.2 Optional Conditioning Days
Enhance your recovery and build your aerobic engine with two low-intensity cardio sessions. This balanced approach ensures you build a well-rounded fitness base without burning out.Complete Video Library
Execute every movement with confidence. You get access to our comprehensive video library with detailed demonstrations to ensure your form is safe and effective from day one.Expertly Designed Structure
Maximize your results with smart programming that includes effective warm-ups to prepare your body for each session and recovery-focused cooldowns to help you adapt and grow stronger.Build Confidence Under the Bar
The goal is simple: to help you develop technical skill and movement proficiency. This program builds a well-rounded foundation, balancing strength and conditioning in a way that is easily scaled as you get stronger.Equipment
Required: Barbell, Squat Rack, Box or Bench, Dumbbells, and Resistance Bands.
Recommended: Treadmill, Stationary Bike, or Rower for conditioning days.Start your journey with a program that builds you up intelligently.No commitment, cancel at any time!Price - $47/ month
CBK: The Engine
Ready to Build Your Strongest Self?
Elevate your fitness with our top-rated CBK Full Body & Conditioning Program, available now on Trainerize. This subscription is built for the well-trained individual who demands both flexibility and serious results. It’s your complete solution for building elite strength and conditioning.Your Program Includes:Proven Programming:
Experience our powerful CBK: The Engine method, strategically designed to maximize your performance and athletic versatility.3 Core Strength Sessions Weekly:
Build serious muscle and power with three expertly crafted workouts: two heavy days and one speed-emphasis day.3+ Optional Conditioning Days:
Boost your cardiovascular fitness and endurance with balanced aerobic sessions that you can add to fit your goals.Complete Video Library:
Perfect your form and execute every movement with confidence using our comprehensive exercise demonstrations.Expertly Designed Structure:
Maximize every workout with effective warm-ups to prepare your body and cool-downs to aid recovery and minimize injury risk.Please Note:
This program is designed for maximum flexibility. While 6+ sessions are available each week, you will make outstanding progress performing just the 3 core full-body strength workouts.Equipment:
Required: Barbell, Dumbbells, Kettlebells, Plyo Box, One piece of cardio equipment, Squat rack, TRX Straps (or Rings)
Recommended: Home Gym OR CrossFit Gym, Cable Machine, Trap Bar, Pulling Sled, GHDUnlock your full potential with a program that delivers unmatched flexibility and effectiveness.No commitment, cancel at any time!Price - $77/ month
CBK: Apex
Push Your Limits with CBK: Apex The Ultimate Advanced ProgramUnleash your true athletic potential with CBK: Apex, a cutting-edge program designed for those ready to challenge and transform their fitness. This system uniquely integrates three powerful training styles—Full Body, Strength & Speed, and Hypertrophy—into a multi-phase regimen that will push you to the absolute limits of your performance.What You’ll Get:Multi-Phase Programming
Experience a comprehensive approach that cycles through distinct training blocks. You'll move through phases dedicated to Full Body strength, a combination of heavy and speed-focused work, and targeted hypertrophy to ensure you build a complete, well-rounded physique.3-4 Core Strength Sessions Weekly
Maximize your gains with a structured workout plan featuring 3 to 4 demanding strength sessions each week, intelligently designed to build power, size, and athletic capability.Optional Conditioning Days
Further enhance your fitness and recovery with optional conditioning sessions designed to perfectly complement your primary strength training.Equipment
Required: Dumbbells, Bench, Kettlebells, Barbell, Trap Bar, Squat Rack with Pull-Up Bar, One Piece of Cardio Equipment, Resistance Bands, and a Plyo Box.Take on the ultimate challenge and elevate your fitness to new heights.No commitment, cancel at any time!Price - $97/ month
The Killa Method
Your Own Personal Health & Fitness CoachYou work hard and you're good at what you do. But maybe you feel like your health and energy aren't keeping up anymore. This is the best way to fix that.My 1-on-1 coaching is my most hands-on service. Forget cookie-cutter plans. I build your workout and nutrition plan completely from scratch, based on your body, your goals, and your daily schedule. Everything is made to fit your life.We work together as a team. I’ll check in with you every single week to see how things are going. If life gets busy or a workout isn't right, we change the plan immediately. This means you never get stuck, and you always keep getting better.This is your best chance to finally get into great shape, feel strong, and build the energy you need for a healthy, happy life.You can work with me online from anywhere in the world, or in person if you're in Chiang Mai, Thailand.
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© 2025 Coached by Killa. All Rights Reserved.
You're In! Welcome to the Inner Circle.
Your subscription is confirmed! I'm excited to share my best training methods with you.To get you started, here's the most important piece of advice I give my 1-on-1 clients: Consistency is more important than intensity. Showing up and doing the work, even on the days you don't feel 100%, is the real secret to building a body that lasts a lifetime.The first email with exclusive tips is on its way to your inbox. If you don't see it in the next 5-10 minutes, please check your spam or junk folder.To ensure you never miss out on future content, be sure to add [email protected] to your trusted contacts.Ready to stop thinking and start doing? Let's find the perfect program for you.